Awareness Through Movement®

 Workshops in L.A & San Diego

"In order to change our mode of action, we must change the image of ourselves that we carry with us. "

~Moshé Feldenkrais

Moving the Imagination

A gentle movement class to enlighten our sensations, nurture our creativity and cultivate a deeper awareness of ourselves and our environment.

Dr. Feldenkrais's innovative method gives us the tools to not only navigate how we move, but to also explore how we see ourselves. By tapping into our brain's ability to imagine and envision what we want,  we create space for learning and creating, in ourselves, what we would like to see. 

When & Where:

San Diego ~

December 5th, 7pm

Feldenkrais Institute of San Diego
3680 Sixth Avenue
San Diego, CA 92103

Los Angeles ~

December 12th, 7pm

Pointe by Pointe Dance Studio
1315 Fair Oaks Avenue
South Pasadena, CA 91030

If attending the workshop in South Pasadena only, please bring your own blanket (one that is thick enough to lie down on with some cushioning)

About The Method:

Developed by Moshé Feldenkrais and reaching international recognition, Awareness Through Movement® (ATM) is the group class component of The Feldenkrais Method®, utilizing gentle movement sequences to dismantle our habits and find new ways of moving with more clarity, efficiency, and ease.The method has shown to improve posture, flexibility, coordination and alleviate chronic pain. 

Who is this class for?

Movers, dancers, educators, artists, parents and ALL will benefit from learning and incorporating this method into their daily life. 

Workshop duration will be approximately 75 minutes  

Suggested Donation: $15*

*Pay what you can, nobody will be turned away

Wear comfortable clothing that you can move in!

To RSVP, please fill out the form below with either "ATM 12/5" and/or "ATM 12/12" in the subject line. 

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