Awareness Through Movement®

Weekly classes in San Diego

"In order to change our mode of action, we must change the image of ourselves that we carry with us. "

~Moshé Feldenkrais

About The Method:

Developed by Moshé Feldenkrais and reaching international recognition, Awareness Through Movement® (ATM) is the group class component of The Feldenkrais Method®, utilizing gentle movement sequences to dismantle our habits and find new ways of moving with more clarity, efficiency, and ease. The method has shown to improve posture, flexibility, coordination and alleviate chronic pain. 

Who is this class for?

Movers, dancers, educators, artists, parents and ALL will benefit from learning and incorporating this method into their daily life. 

To RSVP, please fill out the form below with subject line "Spring into Action".

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