Awareness Through Movement @ The Feldenkrais Institute of San Diego
Sunday, September 11th, 10:30am
Ages 14+
Suggested Donation: $15
Walk-ins welcome!
About The Feldenkrais Method®:
The Feldenkrais Method® is a unique somatic practice developed by Moshé Feldenkrais that incorporates the nervous system's own innate process for learning and improvement of functioning. One of its components, Awareness Through Movement (ATM®), highlights each individual's ability to learn about themselves, discover new possibilities and utilize their whole self in daily movement.
About Moshé Feldenkrais:
Moshé Feldenkrais utilized his background in physics, mechanical engineering and judo to develop a method that blends biomechanics, motor development, psychology and martial arts. Reaching international recognition, the method has shown to improve posture, flexibility, coordination, balance, and to alleviate muscular tension and pain.
To RSVP please fill out with name, email and in message body, "San Diego ATM"
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