~Stay tuned for upcoming classes~
About the Method:
The Feldenkrais Method/Awareness Through Movement is a world-renowned
somatic method of education developed by Dr. Moshé Feldenkrais (1904-1984),
a distinguished physicist, engineer, and judo instructor.
About ATM:
Awareness Through Movement lessons involve a series of verbally directed movement patterns that seek to dismantle habits and re-direct the attention via the use of sensation.
The method has shown to improve posture, flexibility,
coordination and alleviate chronic pain.
Why Feldenkrais?
~ Regain Flexibility without Stretching
~Move with a Child-like sense of Joy and Curiosity
~Break habitual tension patterns by accessing the nervous-system's innate ability to learn and
create new pathways.
~Find better Balance, use of Attention/Focus and an overall Sense of Well-Being